Healthy Meal inspiration

 Let’s be real. This stir fry is so simple and easy to prepare, I could cry. Loaded with Chicken and Broccoli and full of saucy Hoisin flavour, it makes me want to scream out HELLO WORLD.

Sizzling with so many Chinese aromas…your kitchen will be smelling like a Chinese restaurant on steroids.

:

:

:

Teamed with steamed rice….(see the steam), Stir Fry in this house is always a winner and an emergency go-to when we have no idea what else to make

:

:

: INGREDIENTS

Chicken Stir Fry:

* 500g skinless and boneless chicken thigh fillets , chopped into bite-sized pieces

* 250grams Mushrooms * 3 full spoons Hoisin sauce

* 2 cloves garlic , peeled and crushed

* 1 onion , sliced

* 1 tablespoon soy sauce

* 1/2 teaspoon ground ginger

* 1 tablespoon sesame oil

* 1 red capsicum/bell pepper , deseeded and diced

* 4 cups broccoli (half heads of broccoli)

* 2 teaspoons cornflour

* 2 tablespoons water :

:

:

INSTRUCTIONS

Hoisin Chicken:

* Combine the chicken with 2 tablespoons of the Hoisin sauce for 10 minutes at room temperature to quickly marinade.

* Heat the sesame oil in a large wok (or cast iron skillet/frying pan) on medium-high heat. Add the chicken and stir fry until golden. Remove from the pan onto a warmed plate and set aside.

* Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. Add the onion, red capsicum/bell peppers, mushrooms and broccoli. Stir-fry for 2 minutes or until colours become vibrant. Return chicken to the pan with the remaining hoisin sauce, soy sauce and ground ginger. Stir fry for a further 2 minutes.

* Combine the cornflour and the 2 tablespoons of water together and add it to the stir fry to help thicken the sauce. Stir fry for a further 3 minutes until sauce has thickened, chicken has cooked through and vegetables are just tender (or cooked to your liking).

Serve with Hot white rice 😍😍

How would you have yours?

With Irish potato or Rice? 

#healthymeals #healthyslay #portioncontrol #eatright #yummymeals